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Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

This page was last reviewed 18-12-20 Hypnic Jerk What ishypnicjerk62 a Hypnic jerk? Hypnic jerks are a sudden jumping sensation of the body which occurs during the transition between wakefulness。

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.

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